4 Simple Ways to Incorporate CBD Into Your Daily Routine

Consistency is key for just about everything in life, including CBD consumption. If you’re looking to reap the most rewards from CBD, the best thing you can do is establish a regular routine for bringing it into your everyday life. That’s why we put together a guide of 4 simple ways to incorporate CBD into your daily routine.

Why Make CBD a Part of Your Daily Routine

Before we get into the how’s, it’s important to address the why: why is it a good idea to make CBD part of your daily routine? We mentioned above that doing something consistently is the best way to see the results you’re looking for and that rings true for CBD. Taking CBD on a regular basis may help your body maintain just the right amount it needs to promote a healthy endocannabinoid response. Taking CBD at the same time and at the same dosage each day could help train your body to respond to CBD’s effects in the way you want it to. Whether you’re using CBD topicals, taking it in edible form, dabbing, or smoking it, getting into a regular routine with CBD is what you need if you’re looking to optimize your results.

1. Mix CBD Isolate Powder into Your Coffee

Not ready to break up with caffeine but still want the benefits of CBD? Try mixing CBD isolate powder into your morning coffee. CBD isolate is the purest form of CBD. It removes the extraneous components typically found in hemp such as waxes, THC, and chlorophyll to leave you with a product that is 99.9% cannabidiol.

2. Use CBD Topicals After Your Workout

Staying active is one of the best ways to release natural endorphins that keep you happily buzzing all day long. Amplify the good vibes by adding a post-workout CBD topical to your after-workout routine. Whether you’re a runner or a power lifter, CBD topicals can help speed up recovery time and reduce muscle soreness to help get you back in action quicker.

3. Wind Down with a CBD Bath Bomb

Soak up all the goodness that is CBD with a CBD Bath Bomb. Made with all the same ingredients as a traditional bath bomb, CBD bath bombs also contain essential oils, fragrances, and of course, cannabidiol. This form of topical CBD lets your body absorb CBD through the skin. Athletes, individuals who suffer from chronic pain, and even those with anxiety find that just a 30-minute bath with a CBD bath bomb may help with physical and mental calming and relaxation.   

4. Drink CBD Tea as a Nighttime Ritual Before Bed

Another great way to use CBD in the evening is by drinking a cup of CBD tea. Similar to regular herbal teas but with an extra mellowing element, CBD teas can be great for transitioning you into the evening and supporting a more restful sleep. Just make sure you drink a non-caffeinated blend!

These suggestions for how to incorporate CBD into your daily routine are like a buffet. Take what you want and leave what you don’t! Also keep in mind that you don’t have to do all of them every day. We suggest starting small and incorporating just one or two habits into your routine. Over time you may find that you want to ramp up your CBD consumption or dial it back. Whatever you decide, make sure to always use the recommended doses and consult a physician if something feels off.

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