So you know you want to take CBD but you can’t decide between CBD oil vs. CBD gummies. We get it; This is a common conundrum many people face, especially when they’re new to CBD. Deciding between CBD oil and CBD gummies may feel like choosing between pizza and pasta – they’re both so good! Still, just like with pizza and pasta, both CBD oil and CBD gummies have their own set of benefits. We’ll go through them below so you can have an easier time picking the best option for you the next time you’re faced with this decision. First, however, some background information.
What is CBD Oil?
CBD Oil, sometimes referred to as CBD Tincture, is a popular form of CBD that uses various methods (solvent, steam distillation, CO2 extraction, or cold press) to extract oil from the hemp plant. CBD oils come in full-spectrum and broad-spectrum forms. Full-spectrum CBD oil has all the same ingredients as the hemp plant: cannabidiol, flavonoids, terpenes, and THC. Broad-spectrum CBD oil takes out the THC, although it may still be present in trace amounts.
What are CBD Gummies?
CBD gummies are edible forms of CBD that look like innocent little gummy bear candies but have a fun extra component. Easy to take, convenient, and discreet, CBD gummies come in various shapes, flavors, and sizes. They’re often pretty tasty, which makes the whole experience of taking these CBD edibles even more enjoyable.
Both CBD oil and CBD gummies are designed to provide users with the same benefits, some of which may include help with pain management, anxiety, mood, sleep, stress, relaxation, and many more. Now that you have a baseline understanding of CBD oil and CBD gummies, we can go into more detail on each to help you decide whether CBD oil or CBD gummies are the better option for you.
Bioavailability of CBD Oil Vs. CBD GummiesThe bioavailability of a substance is determined by how much of it is absorbed and used by the body. CBD’s bioavailability varies based on how it is taken, which is part of what makes CBD oil vs. CBD gummies, as well as other forms of CBD like smokables and topicals, so different from one another. CBD oil is administered sublingually (underneath the tongue), giving it a bioavailability range between 13-20%. CBD gummies, on the other hand, tend to have a range of bioavailability rates between 6-20%. This is because it travels through the digestive tract before entering the bloodstream. The digestive process causes the CBD to lose some of its potency, which often delays the CBD’s onset.
Timing with CBD Oil vs. CBD Gummies
Bioavailability also plays into timing with CBD oil vs. CBD gummies, especially as it relates to the onset of the products (i.e., how long they take to kick in). Whereas CBD oil will usually start to take effect within 20 minutes of administration, CBD gummies could take an hour or two. As for how long the effects last, this also varies. The duration of CBD oil is usually between 4-6 hours, whereas the duration of CBD gummies has a broader range between 2-6 hours. Keep in mind that this also depends on the dosage.
Finding the Right Dosage of CBD with Gummies Vs. Oil
Determining the proper dosage of CBD oil can be tricky. It requires using the dropper on the bottle to measure out the dosage, which always introduces room for variability, especially if you have a heavy hand. One of the benefits of taking CBD gummies over CBD oil is that gummies come pre-dosed, taking the guesswork out of the equation. This could be helpful for those who don’t want to be bothered with careful measuring and adjusting.
Lifestyle Choices and CBD Oil vs. CBD Gummies
Your lifestyle choices will have a major impact on how you enjoy CBD. Take into account your age, body weight, metabolism, level of activity, everyday habits, and your schedule. All of these will factor into your experience with CBD and will determine whether it’s better for you to use CBD oil over CBD gummies or vice versa.The good news is that whether you choose CBD oil or CBD gummies, you can get them both online at Black Tie CBD. Try them both to decide which is right for you. Contact us today to learn more.