Back to blog

How CBD Can Help Improve Your Sleep

Back to blog

How CBD Can Help Improve Your Sleep

The use of CBD as a treatment for a variety of conditions such as stress and anxiety has rapidly grown in popularity over recent years as the stigma surrounding CBD has died out thanks to the 2018 Farm Bill legalizing the cultivation and harvest of hemp. Because of the soothing effects of CBD that allow us to relax and reduce pain, researchers have wondered how CBD can help improve your sleep. Let’s take a look at some of the findings and how CBD interacts with our body.

The Endocannabinoid System

The endocannabinoid system, which contains the receptors that CBD affects, has been found to play a role in maintaining bodily functions such as mood, appetite, regulating circadian rhythms (Your body’s internal clock), and—most importantly for our purposes—sleep.

The cannabinoids within the CBD interact with these receptors within our endocannabinoid system to reduce the amount of cortisol—the chemicals in our body that causes stress—within our adrenal system. Calming the adrenal system and reducing anxiety or chronic pain helps you relax and is mainly how CBD can help improve your sleep.

What Research Says

A study published in the Permanente Journal found that CBD helped 66% of participants find better sleep after a month of taking 25mg of CBD out of 72 adult participants with anxiety and sleep difficulties, though results would go on to fluctuate later on. This research suggests that, for many, CBD is a helpful and non-harmful way to improve your sleep and reduce feelings of stress, anxiety, and pain.

Forms of CBD

There are many ways to consume CBD and get the benefits you desire. It’s a common misconception that you must smoke CBD because of its close relation to marijuana, but there are far easier and more effective methods to consider.

  • CBD Edibles—CBD most often comes in the form of oil, making it very easy to incorporate CBD into your cooking. Foods like pastries make for great CBD edibles as they are both enjoyable and effective at getting the CBD into your system.
  • CBD Capsules—You may see CBD capsules for sale at your local drugstores and pharmacies. This option is simple and convenient if you’d rather take your CBD like a morning vitamin to simply get it out of the way quickly and reap the benefits.
  • CBD Tinctures—Alternatively, you may acquire CBD oil in one of its baser forms. Rather than adding it to your food, you can place a few drops directly under your tongue for a fast and strong effect, as the CBD is quickly absorbed into your bloodstream.



How much CBD for Sleep do I need to take?

What works for some people might not work for others. Most clinical trials on CBD and sleep have involved giving the subjects anywhere between 25 mg to 1,500 mg of CBD per day. It's best to start with a low dosage and gradually increase it until you find something that works for you. Follow recommendations on your bottle of CBD for Sleep.

When to take CBD Oil for Sleep?

CBD is taken at least an hour before bed may improve insomnia and promote a restful night's sleep.

Can CBD help me with Sleep?

Last preliminary research suggests CBD can help with a number of sleep disorders, including insomnia and sleep behavior disorder. Additional preliminary research suggests CBD can also help patients improve sleep and reduce anxiety.

Where to buy CBD for Sleep?

You can buy it in specialty CBD stores or online. In our Black Tie CBD Shop, you can buy CBD for Sleep Products as well. Only the best CBD Products with the best prices! Order now!