CBD Gummies Dosage: How Many Can You Eat in A Day?

May 26, 2022

CBD Gummies Dosage: How Many Can You Eat in A Day?

CBD gummies may look like the fun candy you’d find on the shelves of your local convenient store, but these gummies are meant to give you a different kind of effect that goes beyond a sugar high. Finding the right CBD gummy dosage can be a little tricky, which is why some manufacturers don’t even put a recommended dose on their bottles. While the CBD gummies dosage at Black Tie CBD has 1 piece as a serving size, we still recommend that users start with ½ a gummy and wait 90 minutes for it to take effect. 


That said, it can still be tough to determine the right dosage for CBD gummies for you. That’s why we’re here to help! Use this article as a guide for figuring out your perfect dosage for CBD gummies.

The right CBD dosage for you and your goals depends on several factors, some of which include:

CBD Dosage and Body Weight 

Body weight is the one of the easiest ways to estimate how many CBD gummies you can (or should) eat in a day. People with less body mass, i.e., lighter individuals who weigh less, tend to get affected more quickly than heavier folks. This is not an insult, nor is it to say that those with more body mass will always require a higher CBD gummy dosage than others. Body weight is simply one way to gauge tolerance. To find your recommended starting dose for CBD gummies, take 1 mg per 10lbs of body weight. Divide your weight by 10 and you should have a good idea of what CBD gummy dosage will be right for you.

CBD Gummy Dosage and Your Body’s Chemistry 

How CBD gummies affect each person varies; while body weight is one indicator, body chemistry may be equally, if not more, important. CBD is a substance. Like any other substance, your body’s chemistry will impact how the substance reacts internally. Some people have more muscle mass; others are on certain medications that could result in chemical imbalances.  It is always a good idea to consult with your doctor prior to taking CBD gummies so you know how to get the effects you want without going too far. 

The Effect You Want from the CBD Gummies 

How many CBD gummies you should eat in a day may also depend on what you want the gummies to do. Do you want CBD gummies to help you relax? Instead of constantly increasing your CBD gummy dosage, the trick may be to find the right strain, like Delta-8 THC for Relaxation. If you’re looking to use CBD gummies for pain relief, however, you may want to go with LunchBox Alchemy’s CBD Squib Full-Spectrum Gummies. As a general rule, for calm and relaxation, stick to 15-30 mg. For sleep, aim for between 10-25 mg. For pain relief and/or inflammation, anywhere from 5 mg-50 mg is advised. Some people go all the way up to 600 mg, but remember that everyone’s body makeup is different, so start slowly.

The maximum number of CBD gummies you should take in a day will be specific to you and your needs. CBD gummies dosages will vary from person to person, but the most important thing to remember is to make sure they come from a high-quality source like Black Tie CBD. Find CBD gummies and other CBD edibles online when you shop with us today!